Watchover

Guides to stop gambling

Calm, honest guides on gambling and sports betting addiction, blocking gambling sites, and helping a partner who gambles.

How to stop gambling for goodPractical steps for the first day and the first month, and where to get help.How to block gambling sites and apps on iPhoneScreen Time, a gambling blocker app and a lock: what each one really covers.My partner is gambling. What can I do?How to talk about it, protect your money, and help without policing.Gambling addiction signs and symptomsNine honest questions, and the signs family members notice.Sports betting addiction: how to stopWhy it's so hard to stop, and practical steps for game days.

This page is for information only and isn't a substitute for medical diagnosis or treatment.